Dr. Thomas Gravelyn, Medical Director of the SJML Sleep Disorders Center, offers tips to sleep better for a more restful holiday season.
Do you feel tired during the day?
Suffer from morning headaches?
Feel irritable and unhappy?
Do you snore or stop breathing while sleeping?
Have you lost interest in things you used to enjoy?
Do you fall asleep at inappropriate times?
Do you suffer from twitches or crawling sensation in your legs?
Do you wake up gasping or short of breath?
Experience night sweats?
Cost for the program is $20, and includes lunch and all materials.
Lunch & Learn is a program of the Howell Area Chamber of Commerce Foundation.